October 6, 2011
Things That Are Vegan That I Love: Breakfast for Dinner!

What is it about breakfast for dinner that makes me so happy? It reminds me of when I was little, and our grandmother would give us Belgian waffles and syrup for supper.  It seemed naughty, like we were having dessert for dinner, which we basically were.  Well, tonight I had breakfast for dinner, and it was actually healthy and nutritious but still a little fun & exciting! 

It took me many years to learn to appreciate Scrambled Tofu.  Back in college, breakfast for dinner was a popular night in the dining hall, for the non-vegans at least.  Unfortunately, the cafeteria’s scrambled tofu was pretty sad — a bowl of soggy, yellow lumps. I was not a fan!

Fast forward a decade, and I have seen the light. I went out on a limb and tried the recipe from Isa Chandra Moskowitz’ Vegan with a Vengeance.  I was sold.  

Recently, I accidentally stumbled on a trick for getting particularly egg-like tofu scramble.  Freeze a carton of silken tofu. (I use the kind packed in water.)  Then let it thaw on the counter or in the fridge. When you’re ready to make your scrambled tofu, squeeze all the water out of it like a sponge.  It will come apart in large shreds, somewhat resembling scrambled eggs (but without all that cholesterol!).

I made my Scrambled Tofu with onions, garlic, spinach, and carrots and served it up with toast.  Delicious and not naughty at all!  Scrambled tofu is great wrapped in a tortilla as well.  Best of all is that it will keep in the fridge for a few days, so you can get multiple meals out of it.  You can find more recipe ideas for scrambled tofu over on The Post Punk Kitchen blog.  

vegan mofo banner

 What the heck is Vegan Month of Food??

October 5, 2011
Things That Are Vegan That I Love: Quesadillas!

Okay now you might be thinking, quesadillas are not vegan!  Well please allow me to introduce you to No-Queso Quesadillas.  I first heard of the idea from Colleen Patrick-Goudreau over at Compassionate Cooks.  She has a recipe in her awesome cookbook, The Vegan Table.  I just winged it though.  Here you go:

First up, you need some hummus.  I recommend the home-made variety if you have a food processor because it is so cheap and easy.  Here’s my basic hummus recipe.

Whir in food processor until smooth:

  • 2 cans of chickpeas, drained (for extra smoothness, you can heat them in the microwave for one minute before adding to food processor)
  • 1/4 red onion
  • 2 cloves garlic
  • several glugs of oil (I usually go with canola)
  • juice of 1/2 lemon
  • 1/2 tsp iodized salt
  • 1/4 tsp cumin

Now give it a taste. Here you can add more oil, or for less fat & calories, just add some water to get the desired thickness.  Keep in mind it will thicken up in the fridge.  You can also adjust the seasonings & lemon to your taste.

Once you have your hummus, you are ready to make your No Queso Quesadillas!  Heat a skillet over medium/medium-high heat.  Slather a tortilla with a layer of hummus. Sprinkle on a thin-ish layer of veggies. (I used chopped beet greens, but you could add avocado, chopped spinach, tomato, or pretty much any grated vegetable that does not need to cook much.  You can also add some sauteed or roasted veggies here. Whatever you have on hand!)  

Place the loaded tortilla in your pan and then add another tortilla on top. I like to put a thin layer of hummus on the underside of the top tortilla as well.  Grill until the tortilla is crisped and lightly browned. Then flip and grill the other side.  If you are feeling less hungry, or if the tortilla is too large for your pan, you can do one tortilla and just fold one half on top of the other, grilling both sides.  When both sides are browned, move it to your cutting board and slice it up with kitchen shears or a pizza cutter.  

No-Queso Quesadillas are great just plain but they are super yummy topped with salsa or guacamole or maybe some vegan sour cream.  This is an easy, quick, and nutritious dinner or lunch. Really, who needs cheese?  

October 4, 2011
Things That Are Vegan That I Love: Cold Press Coffee!

This VegNews blog post last summer changed my life: Cheap Drinks Iced Coffee.  

iced coffee

You might be thinking, iced coffee? But it’s fall now.  All I can say is once you go cold brew, it’s hard to go back, no matter the season.  There are many reasons to love the stuff — wonderful taste with no bitterness, less acidity than hot-brewed coffee, and you can make a big batch that lasts for days.  What a tasty time-saver!  

It’s important to start out with good beans.  I get mine from  Java Estate, a local roaster in my neck of the woods.  I follow the basic method described by the Savvy Vegan but I usually double the amount, making a batch that will last me a week or so.  I top it all off with a healthy pour of unsweetened soymilk.  Add straw and enjoy.

Recently another life-altering event occurred.  I was introduced to the Holy Grail of iced coffee in a little cafe in Greenville, NC.  I used to think my coffee was pretty good, but now I am on the ultimate quest to match the smooth taste of the cold press served up by the folks at The Scullery.

Vegan Month of Food

October 3, 2011
Things That Are Vegan That I Love: Soup!

Today I went home for my lunch break.  The cupboard was a little bare, but I found enough ingredients to make this tasty & healthy soup:

I am calling it greens & beans soup.  You can make it, too.  Here’s how.

Boil in a pot:

  • 2-3 cups water
  • 2 cloves garlic, chopped
  • 1/4 red onion, chopped
  • handful broccoli florets (mine were frozen to begin with)
  • handful chopped spinach (also frozen)
  • handful whole wheat pasta (I used rotini)
  • veggie bouillon cube, crumbled

Simmer until the pasta is cooked through.  Stir in:

  • 1 can of white beans, drained and rinsed
  • 1/2 tsp. iodized salt

You could stop here, but I wanted to thicken my broth a little, so I added:

  • a few spoonfuls of chickpea flour

Paired with a piece of toast with Earth Balance, this was a delicious & nutritious lunch on this chilly fall day!  And best of all, it took less than 20 minutes, start to finish.  Confession: I had this soup for supper too. By this evening, it had thickened considerably and was more like a creamy pasta primavera.  Yum!

Happy Vegan Month of Food!

Vegan Month of Food

September 30, 2011
Reason #26 Why This Vegan Is Optimistic: Vegan Cooking Show on PBS!

Jazzy Vegetarian cooking show

October is shaping up to be a great month! The Jazzy Vegetarian, a vegan cooking show, will start airing on PBS affiliates on October 1.  I love the show’s tagline: Making the World a Better Place, ONE RECIPE at a Time

Sadly the show will not be airing in NC, but check the listings to see if it will be broadcast in your area.   I’m off to write a letter to WUNC-TV asking for this show!

September 28, 2011
Reason #25 This Vegan Is Optimistic: Vegan MoFo!

Vegan MoFo

Vegan MOFO (Month of Food!) is a celebration of vegan food and food writing.  It is also a celebration of the wonderful community of bloggers and food writers that are helping to spread a positive vegan message.  If you want to participate with your blog, today (Sept. 28) is the last day to sign up.  I’ve signed up too, so get ready for lots of delicious vegan eats!!

September 26, 2011
Reason #24 Why This Vegan Is Optimistic: Adios Bullfighting

September 25, 2011
Reason #23 Why This Vegan Is Optimistic: Jonathan Safran Foer’s predictions for the future

From an interview with Jonathan Safran Foer, author of Eating Animals:

“One of the things I want to do in my book is move away from this harmful dichotomy that has been set up: you either care or you don’t care at all. You’re vegetarian or you are a carnivore. Most people do care about these issues and the reality is that most people are not going to become vegetarian.”

Foer’s aim is to open a middle ground where people can make a difference. ”Do I think there is any chance in the world that half of Americans will be vegetarians in 10 years? I would say there is virtually no chance in the world of that. Do I think there is any chance that half of the meals eaten in America will be vegetarian in 10 years? I think there is a good chance of that.”

”And that would have the same impact on the world - whether it’s half the people or half the meals. It’s just that we are not used to thinking about that second way because we’ve become so convinced that it’s a question of identity or lifestyle as opposed to the end that we want.”

Read more: Sydney Morning Herald interview with Jonathan Safran Foer

September 25, 2011
Reason #22 Why This Vegan Is Optimistic: Emily Deschanel

Fit Pregnancy cover

Very cool to see a vegan on the cover of a fitness magazine, especially one for pregnant women!  Actress Emily Deschanel has been a shining example to the world that women can healthily maintain a vegan diet during pregnancy.  Celebrity babies are big news stories these days, and Ms. Deschanel has used every media opportunity to highlight the benefits of her vegan diet.  Looking forward to interviews with her about raising a healthy vegan baby!

September 22, 2011
"Change is on the way. Ethics is evolving. None of this will happen tomorrow, but the march is decisive. It is…inexorable."

Reason #21 Why This Vegan Is Optimistic: The slow but steady animal rights revolution, from Planet of the Apes to slaughter-free meat

http://articles.nydailynews.com/2011-09-02/news/30125210_1_wild-chimps-animal-rights-factory-farms

September 19, 2011
Things That Are Vegan That I Love: PANCAKES!

Nothing says Sunday morning like pancakes.  I made these Carrot Cake Pancakes from The Post-Punk Kitchen.  They were delicious and good for you too!  These pancakes contain two whole carrots, which have more than enough Vitamin A for one day.  Plus they are made with flax seeds, which are chock full of disease-fighting goodness.  So go ahead and eat a lot!

September 14, 2011

Reason #10 Why It’s Great to Be Vegan: Reduce Your Risk of Cancers!

September 6, 2011
Reason #20 Why This Vegan Is Optimistic: Slowdown of Meat Sales

Euromonitor International reports:

Sales of meat have slowed considerably as the growing trend towards meat-free or meat-reduced diets impacts consumer markets.

Every meatless meal makes a difference!

September 5, 2011
Reason #19 This Vegan Is Optimistic: New All-Vegan Restaurant in Norfolk!
I had lunch here today with 4 non-vegans who did not miss their meat or cheese one bit.  I must go back and try the vegan sausage biscuits!

Reason #19 This Vegan Is Optimistic: New All-Vegan Restaurant in Norfolk!

I had lunch here today with 4 non-vegans who did not miss their meat or cheese one bit.  I must go back and try the vegan sausage biscuits!

August 22, 2011

Reason #9 Why It’s Great to Be Vegan: All-You-Can-Eat Anti-Oxidants!

On average, plant foods have 64 times more anti-oxidants than meat, fish, eggs, and dairy. This alone represents a powerful argument to eat a plant-based diet. — Michael Greger, MD

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